Avocado when unripe has a green leathery skin which takes on purple tones as it ripens. The fruit is oval in shape with a light green, soft interior. The flesh has a buttery taste. Avocados are popular in Mexican cooking, not surprising as Mexico produces the most avocados of any country in the world. It has been estimated that one avocado contains over 25% of the fibre and around 20% of the folate required per person per day.
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