Mackerel are saltwater fish known for their lustrous blue hues and white flesh. This oily fish has soft, flaky meat with a sweet, slightly fishy flavour. Rich in omega-3 fatty acids, mackerel is a nutritious choice often enjoyed grilled or barbecued. It pairs wonderfully with salads, adding a delightful contrast of textures and flavours. Whether served fresh off the grill or as part of a light meal, mackerel is a delicious and healthy addition to any menu.
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