Capsicums, known as Bell Peppers in the USA, are vibrant and versatile vegetables that add a burst of colour and flavour to a variety of dishes. These bell-shaped fruits come in a range of colours, including green, red, yellow, orange, and purple, each representing a different stage of ripeness. Green bell peppers, the least ripe, have a slightly bitter taste, while red bell peppers, the most ripe, are sweeter and more flavourful. Yellow bell peppers offer a balance of sweetness and tanginess, while orange and purple varieties boast unique flavour profiles. Bell peppers are packed with nutrients, including vitamins, minerals, and antioxidants. Their crisp texture and mild flavour make them a versatile addition to salads, stir-fries, stuffed dishes, and sauces. Whether enjoyed raw, roasted, or grilled, bell peppers offer a delicious and colourful way to add flavour and nutrition to your meals.
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