Almonds are highly nutritious nuts originating from the Mediterranean region. They have a hard, protective shell encasing a brown, edible kernel. Inside, you'll find a sweet, creamy white interior. Almonds are rich in healthy fats, protein, vitamins, and minerals, making them a popular choice for a healthy diet. They can be enjoyed raw, roasted, or as an ingredient in various dishes and snacks. Additionally, almonds are known for their potential health benefits, including improved heart health and better blood sugar control.
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